NOT SURE WHAT TO ASK?   

START A DISCUSSION WITH YOUR DOCTORS ABOUT ACTIVITY. 

HERE IS SOME INFORMATION THAT MIGHT HELP YOU START THE CONVERSATION...  

IN PROGRESS...

STARTING EXERCISE 

https://orthoinfo.aaos.org/en/staying-healthy/starting-an-exercise-program/

SPINE 

chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.dcorthodocs.com/docs/oms/Neck%20Stretches.pdf

chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://orthoinfo.aaos.org/globalassets/pdfs/2017-rehab_spine.pdf

https://orthoinfo.aaos.org/en/recovery/spine-conditioning-program/

https://www.orthoinfo.org/en/recovery/rotator-cuff-and-shoulder-conditioning-program/rotator-cuff-pdf/

https://orthoinfo.aaos.org/en/recovery/rotator-cuff-and-shoulder-conditioning-program/

KNEE FOOT ANKLE 

https://orthoinfo.aaos.org/en/recovery/hip-conditioning-program/

https://www.orthoinfo.org/en/recovery/hip-conditioning-program/hip-pdf/

https://orthoinfo.aaos.org/en/staying-healthy/knee-exercises/

https://www.orthoinfo.org/en/recovery/foot-and-ankle-conditioning-program/foot-pdf/

POSTOP SHOULDER

https://orthoinfo.aaos.org/en/recovery/shoulder-surgery-exercise-guide/#:~:text=Rock%20your%20body%20in%20a,occur%20through%20your%20shoulder%20joint.

POST OP KNEE SURGERIES 

https://orthoinfo.aaos.org/en/recovery/knee-arthroscopy-exercise-guide/ 

https://orthoinfo.aaos.org/en/recovery/total-knee-replacement-exercise-guide/

AFTER HIP SURGERY: 

https://orthoinfo.aaos.org/en/recovery/activities-after-hip-replacement/

https://orthoinfo.aaos.org/en/recovery/total-hip-replacement-exercise-guide/

BACK

LEGS / GLUTES 

ABS

CHEST

ARMS